By Melinda Levy
Submitted 2012-01-28 07:49:26
Total Word Count: 770 Number Of Times Read: 9
There are numerous things that can be done to decrease the calories of the favorite recipe without having to sacrifice taste. By way of example, it may seem a breeze to transform kids preferred pancake recipe to a low-calorie pancake recipe. One of the primary things to cut out in every recipe to lower its calories is extra fat. In several quality recipes, particularly for baking, several or all or unwanted fat may be substituted both equally for applesauce. The applesauce helps to keep the item moist however brings no fat. Applesauce only has 90 calories per half cup, but butter or margarine has 810. Which means a personal savings in excess of 700 calories per half cup. Even though you switch to low fat margarine, you are able to reduce the calories in half.
With a few recipes, such as for pancakes, you may well be able to take out any extra sugar. This runs specifically true if you are substituting applesauce for the fat. While sugar just has 15 calories for every teaspoon, many people don't stop with just a single teaspoon. Choose egg whites rather than whole eggs. The whites tend to be lower in fat and cholesterol as compared to are egg yolks.
Although you generally don't modify the calorie count by adjusting from white flour to whole wheat, buckwheat or oatmeal, one does boost the fiber from the food. Since the fiber just isn't digestible, it passes through your system quickly and effectively lowers the calorie count. In addition, the fiber is shown to lower cholesterol levels count plus the probability of cancer.
Upon having created some terrific hot cakes, you can also save calories by selecting wisely whatever you place on those pancakes. When you add lightly sweetened fruit or no sugar fruit spread, you may not have to have virtually any butter or margarine. Should you have to have whipped cream or topping, opt for the mild assortment in order to save calories. The fruit could be sweetened utilizing an artificial sweetener to lessen sugar calories.
In the event you must use syrup in your hot cakes, go light. Two tablespoons of regular pancake syrup has 110 calories. In comparison, the identical quantity of lite pancake syrup only has fifty calories. In addition, consider the low fat margarine again or choose a butter replacement spray. Although these changes can make some significant taste changes in your favorite recipes, they will allow you to enjoy many of your favorite foods.
In addition to the low calorie pancake recipes, you'll find that many other recipes that have been family favorites over time can be changed into lower the calorie and fat content while increasing fiber for a healthier dish to set on your table.
Author Resource:-
Linda Johnson writes article for a cooking site. Visit it now for more pancake recipes, as well as the best pancake recipe for kids.
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Submitted 2012-01-28 07:49:26
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